Yes! Karate is an individual pursuit, not a team sport, and our instructors gear classes toward each student’s needs and abilities. Most previous injuries can be accommodated and worked around, but it’s always best to check in with your doctor before starting any athletic program.

We hear this question a lot! Like learning anything new, the more time you’re able to devote to it, the faster you’ll master the material. But our classes are designed to review and reinforce the material, so you can enjoy your training just by attending class.

Absolutely. Like any martial art, karate’s benefits include improving your physical health (like your strength, stamina, and flexibility) to your mental well-being (relieving stress, improving focus and memory, and building confidence). But first and foremost, traditional karate is designed to be an incredibly effective method of civilian self-defense, and the skills covered in class will make you better prepared to protect yourself — and others — if you ever need to.

Nope! We have two classes each week open only to teen and adult students. For parents and caregivers who might want to train alongside their child(ren), that option is available — please speak to one of our instructors to learn more.