In every minute of the class, students are challenged to improve their focus – whether focusing on what the instructor is saying or demonstrating, focusing on their movement or timing on a technique, or focusing on what their training partner is doing. Because karate is both a physical and mental exercise, distractions are naturally eliminated, and students are able to build the habit of better focus. This improved focus makes a measurable difference in their academic performance.

Yes! We pride ourselves on taking students of all abilities, and on our competence with students that have some difficulty with gross or fine motor functions at any age. We focus on enhancing coordination, balance, and fitness through exercise, stretching, and challenges requiring them to use these skills.  We focus on improving strength and general physical fitness in every class, and parents often see vast improvements after a few months of classes.

Yes. First and foremost, karate training builds tremendous confidence, strengthens self-image, and improves social skills. We find that this alone often has a marked effect on the lives of children and teens who are victims of bullying or anti-social behavior from their classmates. Our instructors have helped hundreds of kids navigate tough bullying situations at school, providing advice and tactics to avoid, de-escalate, or otherwise address the issue. And in a situation where it becomes absolutely necessary, karate provides students with the physical tools to protect themselves.

Yes! In classes we are always working in large or small groups, and learning how to speak to and interact with others in a way that is polite and constructive.  We work on drills and play games that require teamwork skills to achieve goals, and rely on communication to complete tasks. While achievement is based on individual performance, we still incorporate teamwork in our classes.