10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
MONDAY
MONDAY
Yellow & Green Belt Class
4:15 pm - 5:00 pm
Rank:
Open to Yellow & Green Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, and sparring at the instructor's discretion.

Purple Belt Class
5:00 pm - 5:45 pm
Rank:
Open to Purple Belt students (and above, with instructor permission).

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, sparring, and grappling at the instructor's discretion.

Sparring & Grappling Class
5:45 pm - 6:30 pm
Rank:
Open to Purple Belts & Above

Topic-specific class focusing on sparring tactics and concepts, as well as grappling curriculum and related drills. Students MUST bring sparring gear and mouth guard to this class.

Brown & Adv. Brown Belt Class
6:30 pm - 7:15 pm
Rank:
Open to Brown Belts and Advanced Brown Belts

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, and sparring at the instructor's discretion.

Black Belt Class
7:15 pm - 8:30 pm
Rank:
Open to Shodan-ho & Above

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, sparring, and grappling at the instructor's discretion.

TUESDAY
TUESDAY
White Belt Class
4:00 pm - 4:45 pm
Ages:
Ages 5+
Rank:
Open to White Belts (and above, with instructor permission).

Rank-specific class for white belts and new students.

Blue Belt Class
4:45 pm - 5:30 pm
Rank:
Open to Blue and Yellow Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Yellow & Green Belt Class
5:30 pm - 6:15 pm
Rank:
Yellow and Green Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Adv. Brown & Black Belt Class
6:15 pm - 7:30 pm
Rank:
Open to Shodan-ho & Above

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, sparring, and grappling at the instructor's discretion.

Competition Team (Adv./Elite Only)
7:30 pm - 8:30 pm

Participation in Competition Team program is by instructor invitation, after Team Trials in September.

WEDNESDAY
WEDNESDAY
White Belt Class
4:15 pm - 5:00 pm
Ages:
Ages 5+
Rank:
White and Blue Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Blue Belt Class
5:00 pm - 5:45 pm
Rank:
Open to Blue Belt students (and others, at instructor's discretion)

Rank-specific class focusing on curriculum, technique, and skills.

Purple Belt & Above Class
5:45 pm - 6:30 pm

Pads & Bags Class
6:30 pm - 7:15 pm
Rank:
Purple Belts & Above

Pads & Bags Class is a cardio-kickboxing style class focusing on using karate techniques. Students train on heavy bags or with hand-held pads to put together combinations of punches and kicks in a fun, high-intensity workout.

Teen & Adult Class
7:15 pm - 8:30 pm
Ages:
Ages 14+
Rank:
White Belt & Above

Teen & Adult Classes are mixed-rank classes designed as an opportunity for older students to train separately from the kids' classes. High school age teens and adults of all ages benefit from training alongside each other, following the traditional karate curriculum, with an additional emphasis on self-defense skills.

THURSDAY
THURSDAY
Tigers Class
Ages:
3 – 5 Years

Class for pre-school age students in our Tiny Tigers program (appropriate for all Tiny Tigers ranks: White Belt, Red Belt, Orange Belt, and Gold Belt).

White Belt Class
4:00 pm - 4:45 pm
Ages:
Ages 5+
Rank:
Open to White Belts (and above, with instructor permission).

Rank-specific class for white belts and new students.

Blue Belt Class
4:45 pm - 5:30 pm
Rank:
Open to Blue and Yellow Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Yellow & Green Belt Class
5:30 pm - 6:15 pm
Rank:
Yellow and Green Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Sparring & Grappling Class
6:30 pm - 7:15 pm

Black Belt Class
7:15 pm - 8:30 pm

FRIDAY
FRIDAY
SATURDAY
SATURDAY
Tigers Class
Ages:
3 – 5 Years

Class for pre-school age students in our Tiny Tigers program (appropriate for all Tiny Tigers ranks: White Belt, Red Belt, Orange Belt, and Gold Belt).

White Belt Class
11:00 am - 11:45 am
Ages:
Ages 5+
Rank:
White and Blue Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Blue Belt Class
11:45 am - 12:30 pm
Rank:
Open to Blue and Yellow Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Yellow & Green Belt Class
12:30 pm - 1:15 pm
Rank:
Yellow and Green Belts (and above, with instructor permission)

Rank-specific class focusing on curriculum, technique, and skills.

Sparring & Grappling Class
1:15 pm - 2:00 pm
Rank:
Open to Purple, Brown, and Advanced Brown Belts (and above, with instructor permission).

Purple Belt & Above Class
2:00 pm - 2:45 pm
Rank:
Open to Purple, Brown, and Advanced Brown Belts (and above, with instructor permission).

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, sparring, and grappling at the instructor's discretion.

Black Belt Class
2:45 pm - 4:00 pm
Rank:
Open to Shodan-ho & Above

Rank-specific class focusing on curriculum, technique, and skills. Will also include kata, weapons, sparring, and grappling at the instructor's discretion.

SUNDAY
SUNDAY
Competition Team (Beg./Nov.)
11:00 am - 11:45 am

Participation in Competition Team program is by instructor invitation, after Team Trials in September.

Competition Team (Nov./Int.)
12:00 pm - 1:00 pm

Participation in Competition Team program is by instructor invitation, after Team Trials in September.

Competition Team (Adv./Elite)
1:30 pm - 3:30 pm

Participation in Competition Team program is by instructor invitation, after Team Trials in September.